I am a personal trainer, a certified yogi, and a wellness coach.

Which is a tidy way of saying I have spent years in rooms with people

while they were tired, sore, honest, and occasionally crying on a foam

roller. I believe that coaching found me.

I started in fitness because of the physical. I stayed because of what I

kept seeing underneath it. The biggest changes I have ever watched

anyone make did not begin in the body. They began the moment that

person changed what they believed about themselves.

That is the work I care about now. Helping people build bigger, brighter,

more aligned lives, with a strong body and a confident mind underneath

them.